Yoga sessions are back for the Fall, starting Thursday, September 12 and running every Thursday until December 15. Time & Location: Room 136, Fort St. John 12:00 PM – 1:00 PM Whether you’re a seasoned yogi or trying it out for the first time, all are welcome! 🙏 No need to bring anything – just show up in […]
Navigate exam stress with mindfulness meditation, a powerful tool to center your thoughts and calm your mind. Embrace the present moment to enhance focus, reduce anxiety, and boost your confidence as you prepare for exams.
Presented by Erica Appiah, Mental Health and Wellness Consultant with GuardMe. Workplaces can function as communities built on relationships that provide energy, learning and support. When these relationships are strong, they contribute to a healthy work environment. However, when they breakdown, frustration can arise, harming connections and cohesion. In this webinar, we will explore practices […]
Yoga sessions are back for the Fall, starting Thursday, September 12 and running every Thursday until December 15. Time & Location: Room 136, Fort St. John 12:00 PM – 1:00 PM Whether you’re a seasoned yogi or trying it out for the first time, all are welcome! 🙏 No need to bring anything – just show up in […]
Navigate exam stress with mindfulness meditation, a powerful tool to center your thoughts and calm your mind. Embrace the present moment to enhance focus, reduce anxiety, and boost your confidence as you prepare for exams.
Yoga sessions are back for the Fall, starting Thursday, September 12 and running every Thursday until December 15. Time & Location: Room 136, Fort St. John 12:00 PM – 1:00 PM Whether you’re a seasoned yogi or trying it out for the first time, all are welcome! 🙏 No need to bring anything – just show up in […]
Navigate exam stress with mindfulness meditation, a powerful tool to center your thoughts and calm your mind. Embrace the present moment to enhance focus, reduce anxiety, and boost your confidence as you prepare for exams.
Yoga sessions are back for the Fall, starting Thursday, September 12 and running every Thursday until December 15. Time & Location: Room 136, Fort St. John 12:00 PM – 1:00 PM Whether you’re a seasoned yogi or trying it out for the first time, all are welcome! 🙏 No need to bring anything – just show up in […]
Navigate exam stress with mindfulness meditation, a powerful tool to center your thoughts and calm your mind. Embrace the present moment to enhance focus, reduce anxiety, and boost your confidence as you prepare for exams.
Navigate exam stress with mindfulness meditation, a powerful tool to center your thoughts and calm your mind. Embrace the present moment to enhance focus, reduce anxiety, and boost your confidence as you prepare for exams.
Navigate exam stress with mindfulness meditation, a powerful tool to center your thoughts and calm your mind. Embrace the present moment to enhance focus, reduce anxiety, and boost your confidence as you prepare for exams.
Navigate exam stress with mindfulness meditation, a powerful tool to center your thoughts and calm your mind. Embrace the present moment to enhance focus, reduce anxiety, and boost your confidence as you prepare for exams.
